After working as a marketing expert for others so many years, I feel too tired to move on. I am over 40 years old. Although my current job offers very attractive salary, I still lack motivation to work for the company with full power. It’s time to start my own business. Unlike before, starting a business doesn’t need too much money. Network makes everything become soooo easy. My plan is to open an online shop. I have already listed my video game accessories, cell phone products, home appliances as well as other items on eBay. But I think other online B2B websites also deserve my trial.

Most such websites online need you to pay for membership upgrade. Although registering at the site is usually free, a certain fee will be charged if you want to upload more products, have better product display and enjoy better service for some period.

I bet you must be familiar with EC21.com, which is in the field of internet trade since 1996 and their website PR is 6 and has 2,220,000 Google index. The free member of this website only could post 15 product images and descriptions – that number of product listing is far more than enough to boost my business. If I want to better promote my products, I should upgrade to their Trade OK Supplier or Trade PRO Supplier, which undoubtedly costs me some money.

Actually, I don’t mind how much money I will spend. Comparing to past, the fee used on business startup is just the tip of an iceberg. What I care is if I could use these B2B online source with my least energy and minimum time. I have browsed many of these sites’ Help Centers, including Nudeal, Ecvv, ec21, ecplaza, Quickerbuy and so on in order to find the shortcut to import my product to these sites. However, it seems that I should upload to these sites one by one manually except Quickerbuy.

Although I have some doubts about Quickerbuy, as they are not very old, have no PR and some of their categories list irrelevant products, I think it is worth of trying. There are three reasons I choose the website:

* I don’t need to pay any fee for the use of the platform, even I upgrade my account to a merchant account.
* I could import my items on eBay to the site.
* Buyers’ payment will be directly delivered to my Paypal account.

The things I need to do to open a shop on the website are:
* Set product category.
* Set my shop.
* Send feed file to them.

Maybe you would think that all the things are too good to be true with Quickerbuy. But if something doesn’t pay you anything, why not have a try?
Website Address:
http://www.quickerbuy.com/
http://www.ecvv.com/
http://www.ec21.com/
http://www.ecplaza.net/

http://nudeal.com/

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Prior to undertaking any exercise program, you have to determine what type of shape you are in (and seek your doctor’s advice if needed).  Are you trying to lose a few pounds or are you obese? If you are obese, it is wise to begin with a cardio focused program until some preliminary pounds are lost.

Excess cardio can lead to muscle loss, but at this point, I think developing a healthy cardiovascular base and losing some extra weight is more important.  For someone who is not in the best of physical condition, just taking daily walks can be a great introduction to exercise. You can elevate to a steady state cardio routine before getting to the best cardio for weight loss: a HIIT workout routine.

For those of you who are already fairly fit but want to lose a few pounds, you might be able to start an HIIT program immediately. When you do this interval program, you have to sprint very quickly for a short period of time, then walk the rest of the way. Utilizing the HIIT exercise program burns more calories than just a regularly paced cardio workout as the body will still be eliminating calories long after you have stopped exercising.  A strength training exercise program in conjunction with high intensity interval training go together hand in hand.  

Resistance training is a great way to burn some extra calories while creating a stronger, better looking body. While a lot of people focus on weightlifting routines, you can certainly start with a bodyweight routine as well.  Whichever exercise program  you choose, begin at a slow pace until you have learned the correct way to practice the strength training exercise designed for you.  

As a starting point, I would recommend doing 3 sets of 4-6 reps.  Starting out, you should warm up with the first set, not using much weight. It may help you to picture this small amount of weight as being a lot heavier than it is.  This prepares your muscles for the upcoming workout. You should try to lift relatively heavy weights for the next 2 sets of 4-6 reps. As mentioned, focus on form first.  If you have adequate form, the chance of injury will be vastly reduced. What’s more, you can prevent muscle failure by taking a minute or two between the sets. You want to accustom your muscles to the feeling of success rather than failure.  By practicing the 4-6 repetitions using this formula you will increase muscle strength and tone.  

There are a wide variety of exercises to incorporate in a strength training routine.  It’s a good idea to include exercises that use various muscles. Start light and work your way up. There are a few different ways to divide your exercises.  You could do a complete body workout routine one day, your legs and abs on another day, and your arms on yet another day. Just make sure to take at least 1 day of rest between exercising the same muscle group.  To increase circulation, make sure you warm up your muscles at the beginning of your exercise routine.  

It is not necessary for beginning workout routines to be so hard to follow.  All you have to do is incorporate quality strength training exercises, as well as some cardio. As long as you exercise a few hours each week, your fat loss should come along very nicely. As you keep going, you can start a better bodyweight workout or more complicated weightlifting exercises.

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