As we learn more about diabetes disease and body fat, it is clear that we each have a healthy body fat percentage we must now aim for, not just a healthy weight. Our body fat percentage is now a more important metric. Overweight and obesity are both labels for ranges of weight that are greater [...]

Obesity is a complex problem and there can be no shortcut to weight loss! There is no magic rule about how to lose weight but it is important that you follow a few simple steps.You do not gain weight overnight and it is unlikely that you will lose it in one go. Most of us [...]

There’s a school of thought that says, “the number don’t lie”. The assumption is that numbers are facts and facts are always true. So if someone counts the number of times something happens, this gives you a basis from which to estimate the probability of the same thing happening across a population. This is the [...]